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Preventing Diseases

We have all been taught that eating healthy, maintaining a healthy weight, and preventing diseases can be done by maintaining a balanced diet and making sure that we are not indulging in too many foods that are high in fat or have a lot of sugar. But as you attempt to navigate all the nutritional information that is available to you, it can be easy to get bogged down by excessive information and feel overwhelmed by the choices people tell you to make.

And when it comes to being healthy and preventing diseases, the Food Standards Agency has given some simple information for you to follow as you go through each day. By remembering these simple guidelines, you will be able to make healthy eating choices and provide your body with the nutrition it needs, thus preventing diseases, feeling healthier, and having more energy.

According to the Food Standards Agency, you should base your meals around starchy foods and try to choose whole grain starches whenever you can. If fact, starchy foods should make up about one third of the food you eat. You also need to get enough fruits and vegetables. It is best if you get five servings of fruit and vegetables each day. All of these servings don't have to be fresh produce either. You can frozen, dried, or juice options as well. Remember to drink plenty of water and exercise as much as you can. By remembering this and the other tips, you'll be well on your way to a healthy lifestyle.

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