Creatine
It may come as a surprise to some, but creatine is not a vitamin or mineral and it's not an herb or hormone supplement either. So what exactly is creatine? Creatine is an amino acid that is naturally occurring in everyone's bodies and its actual scientific name is methyl guanidine-acetic acid. So what, then, is an amino acid? And amino acid serves as a building block for protein in the body and the amino acid creatine can mostly be found in skeletal muscle and can also be found in smaller amounts in the heart, brain, and testes in men. The truth about creatine is that the majority of people get all of this amino acid that their bodies require from meat and dairy products. Other people, however, want to utilize the benefits of additional creatine and rely on creatine supplements to up the amount of this amino acid in their bodies.
For athletes, creatine can help your body produce extra energy. This means that an athlete's body has more available energy to burn and can recuperate energy in a shorter amount of time. Unlike other performance-enhancing substances that are available to athletes, creatine is considered safe to use and can be used by nearly any healthy individual, though no long-term studies about the effects of this substance's use have been completed. If you are considering taking a creatine supplement to help benefit your athletic performance, make sure to listen to your body and consult your doctor if you notice any adverse effects.
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